This resource explores ways to change your mindset or behaviors to build your self-confidence. Increased self-confidence can help you move forward in positive ways at home, school, work, in your community or social settings. Improved self-confidence can have positive effects on your mental, physical, and emotional well-being. Building Your Self Confidence has been developed to support adult learners with Level 1 skills as they work towards their individual goals of work, further education and training, apprenticeship, or independence. It has links to both the Ontario Adult Literacy Curriculum Framework and the Skills for Success model.