Hi Amanda -
Sorry for the long wait for a reply. I did not see your post for some reason.
I know exactly what you are saying. There are so many things to think about and we all have so many things to worry about, it is hard to focus and to stop the circle effect.
At AlphaPlus we've been connecting with quite a few practitioners and your feeling is a common one.
If there is anything we can do to help, get in touch. Even if you just need a sounding board.